Couch to Cage is our brand new programme that begins on August 3rd that is intended to introduce the general public to the world of mixed martial arts. A 12 week Programme with an option for an amateur rules fight at the end of the course. While couch to cage is seperate to a gym membership, while the programme is ongoing you will be entitled to attend some other classes. Couch to Cage is intended for beginners, as such it will teach you all the fundamental skills required to fight an amatuer cage match as weel as a brilliant introduction to the world of mixed martial arts and cage fighting. Nothing is required to start Couch to Cage. If  you are interested in this course please feel free to come into the gym to learn more or contact us on our social media pages.